Form before Performance.
Always.
At Latitude 32 Fitness, we don’t chase numbers—we build the foundation first. We prioritize proper movement, body awareness, and control before intensity or load. This isn’t just functional fitness—it’s the next evolution. We blend strength and conditioning, mobility, stability, and performance training into a well-rounded approach that actually moves the needle. You’ll train with purpose, not just sweat for the sake of it.
Testimonials
"Latitude 32 Fitness has been a game-changer for me. During my 30-day trial, I witnessed a remarkable physical transformation that I couldn’t have achieved elsewhere."
Sam Kennedy
Our Story
At Latitude 32 Fitness, we serve all fitness levels—whether you’ve been lifting for years or you’ve never stepped foot in a gym. Each session is led by a professional coach who guides you through a warm-up, explains the workout step-by-step, and demos what to do (and what not to do).
There’s no cookie-cutter programming here. Everything is adaptable. You’ll learn how to move better, build real strength, and train smart—with modifications and priorities that fit you.
It’s the most affordable way to train with a strength and conditioning professional. In fact, we’ve been told our coaching is better than most personal training out there. This is for everybody.
Come and see. This is the way.
What we do
Your goals, your pace, your perfect workout. Customize your fitness journey with unlimited exercises at Latitude 32 Fitness
Your goals, your pace, your perfect workout. Customize your fitness journey with unlimited exercises at Latitude 32 Fitness
Your goals, your pace, your perfect workout. Customize your fitness journey with unlimited exercises at Latitude 32 Fitness
Every day is a new adventure. With our daily accountability and support, you'll have a personal concierge to guide your fitness journey. From personalized workouts to motivational check-ins, we'll ensure you stay on course, reaching your destination: a healthier, fitter you."
Every day is a new adventure. With our daily accountability and support, you'll have a personal concierge to guide your fitness journey. From personalized workouts to motivational check-ins, we'll ensure you stay on course, reaching your destination: a healthier, fitter you."
Navigate your fitness journey with confidence. Your dedicated personal coach is here to answer your questions, offer expert advice, and keep you motivated. With their guidance, you'll achieve your fitness goals and beyond."
Locations
El Cajon, CA 92020
el cajon Hours:
Class Schedule:
Monday - Thursday:
Morning Classes:
5:00 AM, 6:00 AM, 8:00 AM, 9:15AM
Afternoon Classes:
4:00 PM, 5:00 PM, 6:00 PM, 7:00PM
Friday:
Morning Classes:
5:00 AM, 6:00 AM, 8:00 AM, 9:15 AM
Afternoon Classes:
4:00 PM, 5:00 PM
Saturday:
Morning Classes:
7:00 AM, 8:00 AM, 9:00 AM
Sunday:
No Classes Scheduled
san diego, CA 92117